Almost all modern men whose age passed the line for forty years, seriously want to learn how to increase the potency in men in natural ways. To resolve the problem of erectile dysfunction, medications are usually used not only traditional, but also a non-traditional drug. Like physical activity and changes in the usual electricity system.
Methods of calculating the quality of potency
Loss of male power seriously can become a serious problem for a man, and even drive in depression. But if you notice the symptoms on time and start treatment in a timely manner, then you are a good chance to return everything to normal. You will have to change a little only your lifestyle. Do certain adjustments, which, however, will only have sexual life.
What to pay to:
- Sexual attraction Sexual Partner - If there is a desire, but there is no erection, it can be due to strong fatigue, ill mood or psychology;
- It's time to renew erection - that's less, it's better potential;
- Ejaculation quality - sexual intercourse must complete with orgasm and ejaculation;
- Erection level - During motive, the penis should increase the length and thickness, become stronger. And these parameters should remain from the beginning of sexual intercourse to its end. If the penis reduces earlier, it can directly indicate the violation of the erectile function. It is easy to check with a plain paper ring. Must put on a penis. If with the potent, everything is normal, the paper will narrow.
The potential disorders in men whose age has not yet reached a trace of forty years have recently been established. But there are simple explanations. These are bad habits and frequent stress and sitting work and random sexual ties.
Only urologist is capable of more professional to diagnose problems with potent. To do this, a special liquid is introduced in the penis that can cause an erection for a maximum of fifteen minutes. The doctor fixes the percentage of excitement, and man will only need to compare the erection with his usual. Remains active for about an hour.
A study of sensitive penis can be called one of the most efficient diagnostic methods. Penis sensitivity level is determined thanks to vibrations. Its complete absence is an indicator of low sensitivity of nerve points in the pelvis. Sooner or later, it becomes the cause of infirm.
Special X -Ray also allows you to calculate the level of crash caves in the penis. It introduces a special liquid that moves through the vessels. If blood circulation is okay, psychological problems are guilty of potency.
A completely healthy man under fifty years, the spontaneous erection should progress up to seven times during the night sleep.
What are the causes of sexual dysfunction
Before you understand how to raise the potency in man, it is important to understand what the root causes of this problem are. Among the causes of roots can be:
- Cardiovascular system diseases;
- Diabetes;
- The presence of perennial habits;
- Lack of testosterone;
- Lack of sleep;
- Older age;
- Obesity of variant degrees;
- Increasing blood pressure;
- Sedentary lifestyle;
- Injured spine or hernia;
- Chronic fatigue;
- Frequent stress, excitement, bad mood.
After determining the main root cause, it will be possible to return all to normally much faster and easier.
Potency drugs
How to increase the potency in men? Traditional medicine has the ability to offer many medications that can increase potency in a short period of time. Pharmacy has medications with organic or synthetic bases. They contribute to increased erection for a long time.
But it cannot be considered that almost everyone has limits of use. They are prohibited if there are problems with liver, kidneys, heart or vessels. And if man suffers from high or low pressure.
Such medications provide increased blood flow to the penis, relax smooth muscles. The vessels are expanding and potentials increase. Plus - improvement in erection. But it should be noted that medications are unable to cause sexual desire.
These pills can do different times. Of four hours and up to one day. Dosage and the number of time may be prescribed exclusively to the doctor present. Because all these characteristics are based on the age of man and his general health.
Very important thing: Treatment of such drugs will be impossible if the patient suffers from arrhythmia, angina pectoris or any allergies.
The main rule is now sperm edition as little as possible
It doesn't matter if the intimate stress is removed alone or with a partner. But you should avoid the release of sperm. This is especially true of men whose age has already crossed the brand of fifty years. Young people make it easier for young people to recover after such a completion. But this applies only to young people.
This rule doesn't mean you have to put a cross in sex now. This is not the point at all. You just need to try not to bring in to ejaculation. This is important, because men after fifty, still live sex life, every time it takes more time to renew.
How can you increase potency with natural methods
There are natural variations that do not require drugs:
- National medications;
- Change of diet;
- Physical activity and massages.
With the introduction of such useful changes, it is really possible to increase the potency quickly.
Non-traditional medicine to solve problems
Medicine, which came from the people, can also answer the question of how to strengthen the potency in men. And offers different recipes that ensure increased erection at home and prevent infirmity. Non-traditional drugs, which are based on plants and bee products, are no less efficient than pharmacy. But they are completely safe for the body and almost do not have side effects.
Simple recipes from traditional medicine:
- Two spoons of freshly squeezed mix from Aloe juice with half a glass of liquid honey. Take half a teaspoon three times a day before eating. The course of treatment is twelve weeks.
- The infusion of green tea will help prevent infirmity. Two tablespoons from sheet metal and half a glass of sugar must be poured to a lit of vodka and forget in the refrigerator per week. Drink the tincture a month before bed, one teaspoon.
- Pour a few teaspons of crushed St. John, with a glass of hot water, closing and let an hour quote. Tense and drink a quarter three times a day. The drink will help remove stagnation, improve blood flow. Infusion should be drunk three weeks.
- Mix in equal amounts of finely chopped walnuts, figs and dates. Add the same amount of honey. Eat one spoon of this mixture two to three times a day. It has a positive effect on Libido, and with constant consumption can increase erection and improve the general condition of the body.
It is advisable to eat a dozen perg, besides, besides.
Food to increase potency
If the first signs of the potency decline is noticeable, it is advisable to reconsider its diet - completely leaving fatty, fried food and fast food. This is one of effective ways to increase potency in men at home. Most foods contain all the substances needed for sexual arousal. So they improve the inner state. The best results in such a case show Vitamins - A, B, E.
How to improve the potency in men:
- Sea gifts - caviar, mussels, fish, oysters;
- Meat - lamb, skinny beef, rabbit, poultry;
- Vegetables - onion, carrot, repune, beet, celery, beans, horses, garlic;
- Fresh nuts - walnuts, cedar, almonds;
- Fruits and berries - banana, grapes, strawberries, raspberries, dried fruits, dates;
- Chocolate - black (at least 65% of cocoa content);
- Eggs - chicken or quail.
It is advisable to cook all food, baking, simmer or pair. Eat four times a day in small portions. The last meal should be two to three hours before bed. If you go this way, you can easily and quickly ensure an increase in male force.
Practice
To strengthen the potency to the appropriate level, the man must keep the anal muscles several times a day. To fifteen seconds. And make ten reps from a past thirty second break. This is the simplest exercise. And one of his advantages is that it can be performed anywhere and inconspicuously for other people.
Here are some simpler exercises:
- Fast pelvic movements. Performed on a bare body. Put your feet on the shoulder width and bend lightly. The fastest quickly moves pelvis and back with the maximum possible amplitude. Do deep breaths and disputed exhalations. Seven breath is equated with one approach. It is necessary to make six approaches, with a break of half a minute.
- The rotation of the pelvis. Rotate a pelvis with maximum amplitude - forty times in each direction. This exercise helps to improve blood circulation in the bowl and strengthen the back muscles.
- Lugs. For this exercise, your dumbbells will need, whose weight should be at least three kilograms. Break your hands on the seams and then forward forward, trying to touch under the knee of another leg. So, make twelve steps with every foot.
- Slope. Stand your legs spread from your shoulders, lean forward, trying to reach the floor. Knees cannot be bent. You need to make four approaches of twenty repetitions. Over time, the number of repetitions must be raised for fifty.
- Squats. The legs should be placed wider than shoulders, strain of buttocks. Soccition slowly, without tearing the heel off the floor. Freeze in the end point, count up to three and slowly rise. You have to work in total twenty times. It is no less important to gradually increase the time to repair the position of three seconds to fifteen.
Very important thing: Charging needs to be supplemented with a massage. Click on the relaxed testicles, massage them, a bit pressure. Massage helps improve the potency in men. In this way, you can increase the level of testosterone and increase the amount of sperm. In addition, the risks of riot and even infertility descend to zero.
How to warn men
Easy prevention will easily help maintain potency for many years. You have to drink less strong tea and coffee.
Stop consuming alcohol, smoke. Tobacco narrows blood vessels and thus worsens blood circulation. Alcoholic beverages will not bring any benefits. And beer helps the body to produce hormones, which are inherently weak sex than men. Most likely to be difficult to reject immediately. But over time you can notice the effect.
Men should closely follow their own weight. After fifty years, nemonality of the stronger sex "be" due to the disease of the cardiovascular, genitaritarian, endocrine system. And some of them arise precisely because of weight gain.
Simple rules for maintaining sexual health:
- Follow the diet. It is useful food, blood cleaner;
- Control your blood pressure and cholesterol in the blood;
- Resolve excess weight;
- Be sure to get enough sleep and walk on the street at least forty minutes a day;
- Allow yourself to relax. Easily cheer up without help alcohol and cigarettes. Overtime works will not negatively affect erections;
- Regular physical activity. At least half an hour a day, the man will help a man normally not only a potent, but also a figure;
- Sexual relationship is at least a few weekly. Physiological self-esteem replaces sexual intercourse, but it does not help improve the psycho-repair state;
Any man can return the potential to normal at home. It only takes to solve bad habits and food poisoning. There is no need to neglect folk medicine. In more advanced cases, you can no longer be able to do without the help of a doctor - will prescribe efficient treatment.